Not necessarily. AMH reflects the number of eggs, so in treatments like IVF—where multiple eggs are needed—it can affect how many eggs your body is able to produce.

But natural conception depends more on egg quality and ovulation. Many women with low AMH can conceive without IVF, especially when underlying factors like nutrition, cycle health, and overall wellbeing are addressed, as it only takes 1 good egg.

If you keep trying without making any changes, your chances don’t improve—and with low AMH, it becomes important to make each cycle count.

It’s important to act a little more intentionally and ensure each cycle is producing a healthy, high-quality egg and ovulating properly.

Since egg development takes around 2–3 months, what you do during this time directly affects the egg that’s released later.

So whether you choose to try naturally or consider treatments like IVF or IUI for urgency, improving egg quality first can help give you the best chance each cycle.

What helps most is making sure that your remaining eggs are your best eggs. With low AMH, both the number of eggs and their average quality tend to decline with age.

As we can't increase the number of eggs, focusing on the factors that directly impact egg quality will give us the best chance. Along with ensuring ovulation is happening properly and timing is accurate.

Since egg development takes around 2–3 months, consistent changes during this time—like antioxidant-rich nutrition, maintaining a healthy weight, improving circulation to ovaries, and reducing oxidative stress—can influence how well the egg develops and matures and thus your chances.

Not always. With PCOD, ovulation can be irregular — even if your periods seem normal.

That’s why just tracking dates isn’t enough. Understanding your body’s patterns and confirming ovulation properly can make a big difference in knowing when to try.

Correcting lifestyle, and bringing hormonal balance can make a huge difference.

Not necessarily. While weight can play a major role, PCOD is more about hormonal balance and insulin sensitivity - which play into weight gain.

When these are supported through the right nutrition, lifestyle, and guidance, many women are able to conceive without extreme or restrictive approaches. Aiming to get to the correct BMI bracket is better for good pregnancy outcomes.

PCOD can affect more than just ovulation — it can influence egg development, timing, and overall hormonal balance.

So even if you’re trying regularly, small underlying imbalances can make a difference. We need to take the right supplements, medication and manage lifestyle to ensure egg growth is happening and ovulation is occurring.

No, it doesn't work that way. Many women go on to have healthy pregnancies after a miscarriage.

Understanding what may have contributed—whether it’s hormonal imbalances, nutrient deficiencies, or cycle irregularities— is important. As correcting the underlying cause can prevent a miscarriage. 50% of the time, it can be a random genetic error as well.

Yes. Focusing on egg and sperm quality, hormone balance, thyroid health, and overall nutrition can significantly improve your chances.

Please reach out to our team to speak to a fertility expert so we can gain a deeper understanding.

While timelines can vary, what matters more is whether your body has fully recovered and is ready again.

Focusing on cycle regulation, hormone balance, and overall health can make your next attempt more supportive of a successful pregnancy. Usually, around a 3 month waiting period is recommended.

Count refers to how many sperm are there per ml (good count is above 15Mn/ ml). Motility refers to how well sperm move, and morphology refers to their shape.

If sperm aren’t moving efficiently or are not well-formed, it can make it harder for them to reach and fertilise the egg. But these factors can often improve with the right support.

Low sperm parameters are usually influenced by multiple factors like stress, poor sleep, nutrition, heat exposure, overweight and hormonal imbalances—not just one specific cause.

The good part is that many of these are modifiable, and with the right changes, sperm production can improve over time.

Sperm is continuously produced - each spermatogenesis cycle is 75 days long. Which means, your metrics can improve every cycle with right changes. This is why, it typically takes about 2–3 months to see changes.

With the right support—focusing on nutrition, lifestyle, and overall health—many men see significant improvements in sperm count and quality.

Supplements can definitely help, and it is important to get started on the correct one along with correcting your vitamin D & B12 levels. But they’re only one part of the picture.

Sperm health is influenced by a combination of nutrition, lifestyle, sleep, stress, and underlying health—so a more comprehensive approach tends to be more effective.

Ideally, preparation should begin a few months before trying. Our program is designed as a 3-month journey because that’s how long the body typically needs to create meaningful change— it takes around 90 days for 1 egg maturation and release cycle and about 70–75 days for spermatogenesis cycle.

This window allows you to support egg and sperm health, regulate your cycle, and create the right internal environment for conception—so when you start trying, your body is truly ready.

Regular periods and good sperm reports are a great starting point—but they don’t always reflect everything.

Factors like egg and sperm quality, hormone balance, and overall body readiness still play a key role in how easily you conceive.

Preparing in advance helps optimise deeper, often overlooked factors—like mitochondrial energy in eggs, proper chromosome division, and DNA integrity in sperm. These play a critical role in fertilisation, embryo development, and sustaining a healthy pregnancy.

Even when everything seems normal, conception depends on multiple steps happening perfectly—ovulation, fertilisation, embryo development, and implantation.

Subtle factors like egg and sperm quality, hormone balance, timing, and the uterine environment can influence these steps without showing up clearly in basic reports.

We need to make this process more predictable and improve your chances of conceiving smoothly.

High DFI means there is more damage in the DNA within the sperm.

This can affect fertilisation and early embryo development, even if sperm count, motility and morphology appear normal.

Yes, in many cases natural conception is still possible. However, it is better to wait to improve DFI before conceiving.

Reducing DNA damage can support better embryo development and increase the chances of a successful pregnancy, and reduce miscarriage rates.

Even when reports look normal, factors like egg and sperm quality, embryo health, hormonal balance, and uterine environment can still impact outcomes.

There are no tests to measure egg quality - so it depends on your overall health. A failed cycle often means something underlying hasn’t been fully addressed yet.

Improving egg & sperm quality is key after a failed cycle.

Yes. Focusing on improving egg and sperm quality, hormone balance, and overall body readiness can make a meaningful difference.

Supporting these areas before the next cycle can help improve the chances of a successful outcome.

Not always. While weight can influence fertility, it’s less about the number on the scale and more about how your body is functioning—especially hormone balance and insulin sensitivity.

Improving metabolic health can support regular ovulation and increase your chances of conceiving. Weight management also plays an important role after conception—helping reduce the risk of complications and supporting a healthier pregnancy overall.

The goal isn’t extreme weight loss, but creating a more balanced, stable internal environment for both conception and a healthy pregnancy. A Harvard study showed that even losing 10% of excess body increased conception rates by over 25%.

Body fat isn’t just stored energy—it’s hormonally active. It produces and influences hormones like estrogen and also affects how your body responds to insulin.

When body fat is too high or too low, this balance can get disrupted.

• Excess body fat can lead to higher estrogen and insulin resistance, which may interfere with ovulation.
  
• Too little body fat can reduce hormone production, making it harder for the body to maintain regular cycles.
  

This is why maintaining a balanced metabolic environment is important for regular ovulation, cycle stability, and overall reproductive function.

Extreme or restrictive diets can sometimes do more harm than good by stressing the body and affecting hormone balance.

A more balanced, sustainable approach to nutrition tends to better support fertility and overall health. In our program, we ensure you have a balanced meal even in calorie deficit plans. We only plan for a 1kg loss a week so you don't lose muscle along with fat.

“Normal” reports don’t always capture everything. You can measure for egg quantity (AMH), sperm metrics (count, motility, morphology), thyroid and more. But factors like egg and sperm quality are not easily measurable.

Timing, hormonal balance and uterine receptivity are also not easy to calculate. But can influence conception even when basic tests look fine.

Fixing overall reproductive environment and reducing stress is a major part of dealing with unexplained infertility.

Not exactly. It usually means the cause hasn’t been clearly identified yet.

There are often subtle imbalances or factors that aren’t picked up in standard testing—but can still affect fertilisation and implantation.

Not at all. Taking time to improve underlying factors can improve your chances naturally significantly. We have seen most unexplained cases conceive within 3 months itself in our program.

By focusing on improving egg and sperm quality, hormone balance, and overall body readiness, many couples are able to conceive naturally—even after being told to go for IUI or IVF.